Weights

BJJ Cross Training – Standing Military Press, with 4-Count Fly: Standing Military Press, with 4-Count Fly: 3 sets of 10 four-count reps, 30lbs x2 https://youtube.com/shorts/TWQyGAGq-TA

BJJ Cross Training – Standing 90* Lockout Triceps Dumbbell Curls: 90* Lockout Triceps Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 https://youtube.com/shorts/seOn8BNDHwc

BJJ Cross Training – Standing Crossing Dumbbell Curls: Crossing Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 https://youtube.com/shorts/ZKvuLRGaBfY

BJJ Cross Training – Standing Straight Dumbbell Curl: Straight Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 https://youtube.com/shorts/eoobmXm3QQI

BJJ Cross Training – Standing Triceps Press Standing Triceps Press: 3 sets of 20 reps, 45lbs x1 https://youtube.com/shorts/THlmLYpPJT8

BJJ Cross Training – Squats: Squats: 3 sets of 20 reps, 45lbs x2 https://youtube.com/shorts/OigPFrf6dc0

BJJ Cross Training – Shrugs: Shrugs: 3 sets of 20 reps, 60lbs x2 https://youtube.com/shorts/Fjn0_1a1qLA

BJJ Cross Training – Elevated Push Ups: Dumbbell Elevated Pushups: 3 sets of 30 reps The Dumbbell Elevated Pushups open the workout because they are great to warm up the body with a more intense exercise after the warm-up stretches. https://youtube.com/shorts/DKMuetuoDOw

BJJ Cross Training – Calf Raises: Calf Raises: 3 sets of 20 reps, 60lbs x2 https://youtube.com/shorts/sMeEhXPh1UE

BJJ Cross Training This BJJ cross-training post corresponds to the ‘Week’s Strength & Cross Training’ section mentioned previously in the ‘Using Your Training Journal‘ post. https://youtube.com/shorts/ylgEjZNx6xUVideo can’t be loaded because JavaScript is disabled: BJJ Cross Training (https://youtube.com/shorts/ylgEjZNx6xU) YT Short video The Exercises Quick List: Warm-up Dumbbell Elevated Pushups: 3 sets of 30 reps, Calf Raise: … Read more