BJJ Cross Training – Standing Straight Curl October 2, 2023October 2, 2023 by Doug F BJJ Cross Training – Standing Straight Dumbbell Curl: Straight Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 BJJ Cross Training – Standing Straight Dumbbell Curl https://youtube.com/shorts/eoobmXm3QQI Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading…
