Ultimate Training Journal: Guaranteed Progress Ahead A Training Journal is the simplest way to create a measurable edge in your jiu-jitsu development. If you have ever wondered why advanced practitioners feel sharper, more focused, and consistently harder to deal with, the answer often comes down to attention to detail. That extra sharpness is rarely about … Read more
BJJ Cross Training – Standing Military Press, with 4-Count Fly: Standing Military Press, with 4-Count Fly: 3 sets of 10 four-count reps, 30lbs x2 https://youtube.com/shorts/TWQyGAGq-TA
BJJ Cross Training – Standing 90* Lockout Triceps Dumbbell Curls: 90* Lockout Triceps Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 https://youtube.com/shorts/seOn8BNDHwc
BJJ Cross Training – Standing Crossing Dumbbell Curls: Crossing Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 https://youtube.com/shorts/ZKvuLRGaBfY
BJJ Cross Training – Standing Straight Dumbbell Curl: Straight Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 https://youtube.com/shorts/eoobmXm3QQI
BJJ Cross Training – Standing Triceps Press Standing Triceps Press: 3 sets of 20 reps, 45lbs x1 https://youtube.com/shorts/THlmLYpPJT8
BJJ Cross Training – Squats: Squats: 3 sets of 20 reps, 45lbs x2 https://youtube.com/shorts/OigPFrf6dc0
BJJ Cross Training – Shrugs: Shrugs: 3 sets of 20 reps, 60lbs x2 https://youtube.com/shorts/Fjn0_1a1qLA
BJJ Cross Training – Elevated Push Ups: Dumbbell Elevated Pushups: 3 sets of 30 reps The Dumbbell Elevated Pushups open the workout because they are great to warm up the body with a more intense exercise after the warm-up stretches. https://youtube.com/shorts/DKMuetuoDOw
BJJ Cross Training – Calf Raises: Calf Raises: 3 sets of 20 reps, 60lbs x2 https://youtube.com/shorts/sMeEhXPh1UE
BJJ Cross Training This BJJ cross-training post corresponds to the ‘Week’s Strength & Cross Training’ section mentioned previously in the ‘Using Your Training Journal‘ post. https://youtube.com/shorts/ylgEjZNx6xUVideo can’t be loaded because JavaScript is disabled: BJJ Cross Training (https://youtube.com/shorts/ylgEjZNx6xU) YT Short video The Exercises Quick List: Warm-up Dumbbell Elevated Pushups: 3 sets of 30 reps, Calf Raise: … Read more
Using Your Training Journal: When you take the time to use your Training Journal after class, learning is easy and fast. https://youtube.com/shorts/cLTVYV9NkBYVideo can’t be loaded because JavaScript is disabled: Using Your Training Journal (https://youtube.com/shorts/cLTVYV9NkBY) Using Your Training Journal My retention is probably 3x-4x higher and valuable lessons are easy to find, review, and incorporate. The … Read more
