BJJ Cross Training – Standing Crossing Curl October 2, 2023October 2, 2023 by Doug F BJJ Cross Training – Standing Crossing Dumbbell Curls: Crossing Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 BJJ Cross Training – Standing Crossing Curl https://youtube.com/shorts/ZKvuLRGaBfY Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading...
