BJJ Cross Training – Standing Military Press, with 4-Count Fly:
Standing Military Press, with 4-Count Fly: 3 sets of 10 four-count reps, 30lbs x2
BJJ Cross Training – Standing Military Press to 4-Count Fly
Standing Military Press, with 4-Count Fly: 3 sets of 10 four-count reps, 30lbs x2