BJJ Cross Training – Standing 90* Lockout Triceps Dumbbell Curls:
90* Lockout Triceps Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2
BJJ Cross Training – Standing 90* Curl to Triceps Press
90* Lockout Triceps Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2