Category: Training

BJJ Cross Training - Standing Military Press, with 4-Count Fly: Standing Military Press, with 4-Count Fly: 3 sets of 10 four-count reps, 30lbs x2 [caption id="attachment_1652" align="alignright"...

BJJ Cross Training - Standing 90* Lockout Triceps Dumbbell Curls: 90* Lockout Triceps Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 [caption id="attachment_1650" align="alignright"...

BJJ Cross Training - Standing Crossing Dumbbell Curls: Crossing Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 [caption id="attachment_1648" align="alignright" width="280"] BJJ Cross...

BJJ Cross Training - Standing Straight Dumbbell Curl: Straight Dumbbell Curls: 1 set of 10 reps for each arm, at 30lbs x2 [caption id="attachment_1646" align="alignright" width="275"] BJJ Cross...

BJJ Cross Training - Standing Triceps Press Standing Triceps Press: 3 sets of 20 reps, 45lbs x1 [caption id="attachment_1643" align="alignright" width="291"] BJJ Cross Training – Standing...

BJJ Cross Training - Squats: Squats: 3 sets of 20 reps, 45lbs x2 [caption id="attachment_1637" align="alignright" width="293"] BJJ Cross Training -...