BJJ Cross Training – Standing Military Press, with 4-Count Fly:
Standing Military Press, with 4-Count Fly: 3 sets of 10 four-count reps, 30lbs x2
https://youtube.com/shorts/TWQyGAGq-TA
Recent Posts
Write A Book About What? You want to write a book but you're confused asking yourself, "But write a book about what?" [caption id="attachment_1086" align="alignright" width="195"] Or If You're...
Writing Checklist: [caption id="attachment_1323" align="alignright" width="300"] Organize Your Writing Before You Start - Know What Your Own Book Is About![/caption] A writing checklist is a tool...