BJJ Cross Training – Elevated Push Ups:
Dumbbell Elevated Pushups: 3 sets of 30 reps
The Dumbbell Elevated Pushups open the workout because they are great to warm up the body with a more intense exercise after the warm-up stretches.
https://youtube.com/shorts/DKMuetuoDOw
Recent Posts
Write A Book About What? You want to write a book but you're confused asking yourself, "But write a book about what?" [caption id="attachment_1086" align="alignright" width="195"] Or If You're...
Writing Checklist: [caption id="attachment_1323" align="alignright" width="300"] Organize Your Writing Before You Start - Know What Your Own Book Is About![/caption] A writing checklist is a tool...